How To Make Your Teeth Stronger Naturally?

The health of our teeth and gums represents the overall state of health in our bodies. A routine of regular Dental Treatment and flossing regularly is a great method of keeping your teeth in good condition, but this is just the beginning. A healthy mouth begins by eating a balanced eating plan and diet.

1. Oil Pulling

Oil pulling occurs in the process where a premium edible oil (e.g. coconut oil) is tossed over the mouth for about 20 minutes. This will help keep your teeth healthy and remove plaque that has accumulated. Oil pulling can also remove oral bacteria and stops it from adhering to your teeth.
If you have bacteria build up over your teeth, the acid generated by them degrades the enamel on the surface and opens the dentin layer underneath the weak layer. Keep your teeth strong by ensuring regular routines to remove oil.

2. Don't Snack

Consuming carbohydrates throughout the day can supply dental bacteria with a consistent diet. The healthy bacteria create more acids, and this could cause tooth enamel to weaken. It is also recommended that we give our digestive systems time to relax and recuperate.
If you are required to take a bite, ensure it's not loaded with carbs, or clean your mouth by drinking water after eating. This can help lower the sugar content and aid in the buffering of saliva acids.


3. Eat Mineral Rich Foods

Teeth are porous in nature and may be capable of gaining or losing valuable minerals. The most important thing to do is to make sure that they get the maximum amount of minerals they could lose. This is known as Remineralisation.
Brushing and flossing your teeth may help eliminate plaque. But it doesn't help with the process of remineralization. For healthy teeth, it is important to consume a healthy diet that is rich in minerals.
Mineral-rich food: (chose organic sources where it is feasible)

  • Pure (preferably made at home) bone broth
  • Eggs
  • The meats and birds that are fed with grass
  • Dark leafy greens - broccoli, kale, spinach
  • Mushrooms
  • Cheese (especially soft cheeses)
  • Himalayan salt

4. Get Rid Of All Sugars That Are Refined From Your Diet

Sugar is the primary foodstuff that contains bacteria that produce acidic and harmful substances on our teeth. It's also a major contributor to a variety of health problems such as diabetes, heart disease, and cancer.
Eliminating refined sugars from your diet will reduce the number of bacteria that are present in your food supply. It also helps protect you from the harmful acids that can cause tooth decay.

5. Eliminate Grains From Your Diet

In short, grains, as well as seeds and nuts are a major food source for an acid known as phytic, which blocks the absorption of important minerals such as calcium, zinc, and iron. If you must consume grains, it may be healthier to eat grain after it has been fermented.

6. Cleanse Your Tongue

Cleaning your tongue by brushing it frequently the throughout the day is a good method to get rid of bacteria. It is also possible to feel the fresher breath and an overall sense of hygiene.

7. Eat Foods Rich In Fat-soluble Vitamins

Diets rich in vitamins A D, E, and K2 are believed by experts to enhance the health of the teeth. Vitamin D aids in the absorption of calcium, as well as phosphorus. K2 plays a role in ensuring that calcium is absorbed by our teeth and bones.
Be careful when combining excessive dosages of fat-soluble vitamins as they could cause negative consequences. Always read the dosage guidelines recommended by your doctor.


8. Improve Digestion For Absorption

If your digestion health isn't up to the normal range, it can hinder the absorption of minerals and nutrients. It's possible that you are eating healthy foods but if they're absorption-friendly, remineralization of your teeth won't be possible.
Certain medications, stress and amalgam fillings, and alcohol as other parasites, processed food, and parasites can adversely affect absorption.
Teeth Whitening in Los Angeles suggests Consuming healthy fats each and every day to increase the absorption of vitamins such as D E, K, and D. In addition, you can take a probiotic supplement or eat probiotic-rich foods such as sauerkraut Kimchi jam, yogurt, and Kombucha.

9. Make Sure To Drink Plenty Of Fluids

Drinking water helps get rid of food particles and bacteria from gums and teeth. In addition, it helps neutralize the harmful acid created by mouth bacteria.
A dry mouth may also put the health of your teeth at risk for decay. Drinking water can help in the promotion of saliva production. This helps maintain healthy teeth by cleansing the teeth with minerals that are healthy.

10. Use A Fluoride-free And Non-fluoride Toothpaste

Fluoride is a harmful chemical that can cause fluorosis and has a myriad of negative effects.
Also, stay clear of toothpaste that contains whiteners because they can cause tooth scratching. If you're looking for whiter teeth, speak to the staff at our dental clinic about the best treatments to whiten your teeth.
Additionally, the dentist has the ability to remove tartar and other substances from teeth, which just brushing won't be capable of removing.